Focused Planning: Evaluate Your Facility for a Renovation or Expansion

As a facility owner, have you ever thought about renovating your current location? Perhaps to make more space for more […]

Round Out Your Facility with Must-Have Finishing Touches

Finishing touches will enhance the overall design or remodel of a facility. The final details to round out your fitness […]

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

Spring has sprung and that means a lot of exciting things – warmer temperatures, longer days, the start of baseball […]

If you have been to a gym or met with a trainer in the past 5 years, you have heard […]

When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated. […]

With the kids back in school and daylight savings time coming to an end, it could only mean one thing: […]

You might have noticed that MMA-style training is gaining exponential popularity in the fitness industry. With its origins in the […]

The time has come to see the kids off on the bus and get back to your adult, school year […]

Boot Camps are popping up everywhere these days. So far this summer you might have seen or attended a Bridal […]