Hammertime! 4 Variations of the Traditional Core Hammer Slam
Progress for success! Power Systems Master Coach Yancy Culp shows you FOUR variations of the Core Hammer Slam to take […]
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OCR Training Part 3: Core Components of Obstacle Course Training
I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]
Prep Your Athletes for a Power Training Workout
Looking for a great movement prep combo for your athletes? Check out this video from former University of Tennessee Head […]
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