Total Body Functional OCR Workout by Yancy Culp
If you find yourself training for an Obstacle Course Race this summer – or just looking for some outdoor workout […]
obstacle course race
Team Power Systems Shares Stories from Their First Spartan Race
Team Power Systems completed the 2018 Spartan Trifecta Challenge with their final race, the Asheville, NC Sprint, on Sunday, August […]
3 Ways Your Club Can Capitalize on the OCR Craze
Everywhere you look, from the workout floor to the grocery store, you will find someone proudly sporting their finisher shirt. […]
OCR Training Part 2: Develop The Endurance To Go The Distance
As we continue to discuss the best way to train for an obstacle course race, let’s move on to the […]
OCR Training Part 1: Get a Grip on Obstacle Course Training
Obstacle course racing (OCR) is one of the fastest growing recreational and professional sports on the planet! As more and […]
Introducing Power Systems Master Coach Yancy Culp
Having the opportunity to partner with the Power Systems Team has been a great experience. I remember sitting in my […]
Are You a Weekend Warrior?
You’ve seen them all over town – running in the neighborhood in the early hours, training right next to you […]
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