Product Spotlight: Plyometrics
Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]
Month: June 2016
Add Variety To Small Group Training Programs
Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]
Give Your Group Fitness Schedule a Summer Makeover
Summertime -school is out, members are between vacations, and you have probably noticed attendance is down in your group fitness […]
Complete your Functional Space with Battle Ropes
Battling ropes have become a must-have accessory for functional training spaces. Exercises with battle ropes not only add variety and […]
Develop a Stronger you
As a nation we are captivated by transformation. Each week we tune into reality TV shows highlighting transformations from weight […]
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