Develop a Stronger you
As a nation we are captivated by transformation. Each week we tune into reality TV shows highlighting transformations from weight […]
Author: Elisabeth Fouts
Strength Training – Mental Toughness
What comes to mind when you hear “strength training”? Squats, bench press, and bicep curls? While those are still considered […]
Brand Spotlight: Airex
Over the past 30 years, Power Systems has partnered with some of the best in the industry to provide a […]
Product Spotlight: Resistance Bands
Spring has sprung and that means a lot of exciting things – warmer temperatures, longer days, the start of baseball […]
Are You a Weekend Warrior?
You’ve seen them all over town – running in the neighborhood in the early hours, training right next to you […]
Mindful Movement
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
Health and Wellness
Each year, more and more people are joining health clubs and hiring personal trainers with a goal to “get healthy”. […]
Make Time for ME
“ME TIME” can be hard to come by these days. We put so much time and effort into nurturing our […]
Get Your Kids Moving
While it is important for adults to be active each day, it is also important to set that example for […]
Category Spotlight: Group Training
The group fitness regulars are some of your most loyal and long-term members. Think about it. They come early or […]
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