Your Boot Camp Essentials
Boot Camps are becoming one of the most popular ways to workout these days. The themes and names may vary, […]
Brand Spotlight
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Why Sit on a Stability Ball at Work?
“According to the National Institute of Neurological Disorders and Stroke, in 2010 low back pain ranked as the third highest […]
Loaded Movement Training with ViPR
Your body moves in 3-dimensions, so why not train that way? The ViPR was designed to be a dynamic tool […]
At Peace with Power Systems
According to ACSM, Yoga is predicted to be one of the Top 10 fitness trends in 2015. Why is that? […]
Bob’s Story
Like many Americans, Bob hadn’t made regular exercise a part of his life. After more than 15 years of inactivity, overweight […]
Power Your Team
Game time is right around the corner! It is time to focus on a Foundation of Strength for your athlete’s […]
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