Bennie Wylie Jr.’s “No Excuse” Versa Loop Workout
Back to School and Back to Routine! Join Coach Bennie Wylie Jr. on August 18th for a live stream of […]
Bennie Wylie training
Learn the Language of Large Group Training
The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]
Bennie Wylie’s Three Week Cycle for Large Group Training
Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]
Prep Your Athletes for a Power Training Workout
Looking for a great movement prep combo for your athletes? Check out this video from former University of Tennessee Head […]
Maximize Your Workout with This Total Body Combo From Bennie Wylie
Want to maximize your workout by burning more calories per rep? Check out this video of a total body movement […]
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