Performance Core Moves for Obstacle Course Race Training
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
Core Hammer
Hammertime! 4 Variations of the Traditional Core Hammer Slam
Progress for success! Power Systems Master Coach Yancy Culp shows you FOUR variations of the Core Hammer Slam to take […]
3 Ways Your Club Can Capitalize on the OCR Craze
Everywhere you look, from the workout floor to the grocery store, you will find someone proudly sporting their finisher shirt. […]
Update Your Space for the Newest Fitness Trend
Approximately 7 years ago, people all over the world were introduced to what arguably has become the largest fitness movement […]
OCR Training Part 3: Core Components of Obstacle Course Training
I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]
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