Total Body Functional OCR Workout by Yancy Culp
If you find yourself training for an Obstacle Course Race this summer – or just looking for some outdoor workout […]
OCR Workout
Train For Your Next Obstacle Course Race with This Kettlebell Workout
The wildly popular participatory sport of obstacle course racing (aka OCR) threw a curve ball at millions of athletes and […]
Performance Core Moves for Obstacle Course Race Training
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
Hammertime! 4 Variations of the Traditional Core Hammer Slam
Progress for success! Power Systems Master Coach Yancy Culp shows you FOUR variations of the Core Hammer Slam to take […]
Everyone’s Favorite Loop Just Got A Little Smaller
Introducing the Mini Versa Loop – a short (9″) version of one of our most popular favorites! The Mini Versa Loop […]
How PJ Stahl Developed His OCR Bootcamp
Looking to help your members commit to their goals through group training? Try implementing a program with a unique training […]
3 Ways Your Club Can Capitalize on the OCR Craze
Everywhere you look, from the workout floor to the grocery store, you will find someone proudly sporting their finisher shirt. […]
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