Healthy Tailgating Tips

It’s the moment we’ve all been waiting for – the start of FOOTBALL SEASON! Yes, it’s time to put on […]

Support Your Couch-to-5K Members this Fall

With the kids back in school and daylight savings time coming to an end, it could only mean one thing: […]

In general an elite athlete is described as “a professional” or a “world class performer” in a particular sport. We […]

You might have noticed that MMA-style training is gaining exponential popularity in the fitness industry. With its origins in the […]

The time has come to see the kids off on the bus and get back to your adult, school year […]

Great Britain’s Youth Sport Trust charity recently conducted a survey by contacting 1,000 children who were aged 5 to 16 […]

Boot Camps are popping up everywhere these days. So far this summer you might have seen or attended a Bridal […]

Boot Camps are becoming one of the most popular ways to workout these days. The themes and names may vary, […]

“According to the National Institute of Neurological Disorders and Stroke, in 2010 low back pain ranked as the third highest […]

Your body moves in 3-dimensions, so why not train that way? The ViPR was designed to be a dynamic tool […]