From Fragile to Hard Core

frag • ile adjective not strong or sturdy; delicate and vulnerable Have you ever done an egg toss? I […]

Jump On It!

Your dream fitness goals may just be a hop, skip, and jump away if you are adding plyometric training to […]

Forget in like a lion and out a like a lamb! Why? Because spring is calling, you have to go. […]

According to ACSM, Yoga is predicted to be one of the Top 10 fitness trends in 2015. Why is that? […]

This week I had a real Peter Griffin moment. No, not “Bird is the word,” but “You wanna know what […]

Like many Americans, Bob hadn’t made regular exercise a part of his life. After more than 15 years of inactivity, overweight […]

What is the missing piece of your club’s best year to date- The Dream Team. No, I don’t mean the […]

Classes for the masses– Stock up on jump ropes, bands, and BOSUs so you can clear those backlogged treadmills by […]

The holidays are now full steam ahead! With all the shopping, parties, cookies and travel, how can gyms possibly compete […]

Workout with Power Systems! It is that time of year we all want our bodies to look their best and […]