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Month: February 2017

Syn Rings

Prep Your Athletes for a Power Training Workout

February 24, 2017June 23, 2017 Elisabeth Fouts

Looking for a great movement prep combo for your athletes? Check out this video from former University of Tennessee Head […]

Training Spotlight Barbell workout, Bennie NBC Strong, Bennie Wylie, Bennie Wylie Jr, Bennie Wylie training, Bennie Wylie workout, BOSU Elite, Bumper Plate workout, Coach Bennie Wylie, mostfit, NBC STRONG, Syn Rings, syn Rings workout, weight plates

Reebok Deck workout

Maximize Your Workout with This Total Body Combo From Bennie Wylie

February 23, 2017June 23, 2017 Elisabeth Fouts

Want to maximize your workout by burning more calories per rep? Check out this video of a total body movement […]

Training Spotlight Bennie NBC Strong, Bennie Wylie, Bennie Wylie training, BOSU Elite, BOSU elite workout, BOSU workout, cardio training, cardio workout, fitness levels, NBC STRONG winner, Reebok Deck, Reebok deck workout, strength training, Strength workout, total body movement, Trainer Bennie Wylie, Workout combo

Power Systems Plates

Back to the Basics – Plates

February 16, 2017June 23, 2017 Elisabeth Fouts

COACHING POWER TOOLS – Part 2 Last week we showed you how to pick the perfect barbell based on your […]

Category Spotlight, Training Spotlight Barbell collar, Barbells, bumper plates, diamond pro bumper plate, Lock-Jaw, Lock-Jaw collars, Olympic barbells, Olympic Bulldog collar, Olympic bumper plates, Olympic Grip Plate, Olympic plates, Olympic spring collar, Power Systems Olympic Plates, Urethane plate, VTX Premium bumper plate, weight plates

Group Training Essentials: A New Twist on an Old Favorite

February 14, 2017February 14, 2017 Elisabeth Fouts

Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]

Product Spotlight bar and plate set, barbell training, Barbells, cardio group training, cardiobarbell, cardiobarbell pump, cardiobarbell pump set, Cardiobarbell set, group barbell training, group training, SGT, small group training, strength group training, strength training, studio barbell training, urethane plates, weighted bar training

Every step matters

Every Step Matters on the Way to Your Goals

February 2, 2017April 3, 2017 Elisabeth Fouts

2017 – New month, new goals. As every month comes to a close, you might view the start of a […]

Training Spotlight achieving goals, evaluate goals, Every step matters, everyday steps, February goals, fitness goals, goal setting strategies, goals, January goals, meeting goals, reflect, regroup, setting goals, small goals, small steps, stay on track

Reebok Rigs

Highlight Your Space with Reebok Functional Training Systems

February 1, 2017February 1, 2017 Elisabeth Fouts

Now that your 2017 small group training sessions are in full swing, there is no better way to maximize the […]

Product Spotlight, Training Spotlight battle ropes, fitness rigs, Functional Training, Functional Training Systems, kettlebell, Power Station, Reebok, Reebok Fitness, Reebok Power Station, Reebok Tri Rig, resistance tube, SGT, slam ball, small group training, Small Training sessions, Small training systems, training rig, Training Ropes, Tri Rig, versa tube

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