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Author: Elisabeth Fouts

Practice Makes Perfect: Tips to Learn a New Skill in Less Time

September 17, 2018September 13, 2018 Elisabeth Fouts

They say, “You can’t teach an old dog new tricks”. But we know that old, glass-half-empty saying isn’t always true. […]

 Master Coach Spotlight, Power Source  atlas carry, fitness growth, fitness pro tips, fitness progression, fitness skills, growth, mastering a new skill, pro tips, toes to bar, warm up
PJ Stahl

Focused Planning: Make the Most of Your Space

September 17, 2018September 13, 2018 Elisabeth Fouts

How do I make the most out of the space in my gym?” Part two of our blog series on […]

 Master Coach Spotlight, Power Source  designing a gym, facility design, facility revenue, first impressions, gym design, gym layout, gym revenue, LockBox LA, opening a gym, optimizing space, PJ Stahl, PJ Stahl Lockbox
focus

4 Tips to Add New Focus to Your Training

September 10, 2018May 7, 2020 Elisabeth Fouts

If you are struggling to find motivation to hit the gym these days, you are NOT ALONE! The much-anticipated summer […]

 Power Source, Training Spotlight  Changing routines, fall workout motivation, fitness challenges, fitness goals, focus, goals, motivation, New equipment, workout challenges, workout goals, workout music, workout playlist
facility renovation

Focused Planning: Evaluate Your Facility for a Renovation or Expansion

September 10, 2018September 11, 2018 Elisabeth Fouts

As a facility owner, have you ever thought about renovating your current location? Perhaps to make more space for more […]

 Master Coach Spotlight  boot camp, Camp Rhino, Camp Rhino Las Vegas, facility, Facility expansion, Facility opening, facility renovation, gym, gym expansion, Gym opening, gym renovation, Julie Johnston, Master Coach Julie Johnston
Reebok Studio

Outfit Your Space with The Reebok Studio Series

September 7, 2018April 8, 2019 Elisabeth Fouts

In 1989, Reebok took the fitness industry by storm with the launch of the Reebok Step and step aerobics programming. […]

 Brand Spotlight, Product Spotlight  Reebok, Reebok Deck, Reebok mat, Reebok Stability Ball, Reebok Step, reebok studio, reebok studio line, Reebok studio mat, reebok studio series, Reebok Yoga, Reebok Yoga Strap, Yoga block, yoga mat
september

3 Steps To Help Stay Focused On Your Goals

September 3, 2018August 31, 2018 Elisabeth Fouts

Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott (author) When […]

 Power Source  fitness goals, focus, gym goals, gym renovation, opening a gym, plans, power your potential, tackling goals

Building a Customer Survey Part 2: Listening and Taking Action

August 27, 2018August 24, 2018 Elisabeth Fouts

How do you help your members feel valued? Call them by their name? Offer their favorite pre-workout snack to them […]

 Master Coach Spotlight, Power Source  Camp Rhino, Camp Rhino Julie, Coach Julie Johnston, customer survey, gym feedback, gym member feedback, gym survey, Julie Johnston, Master Coach Julie Johnston, member feedback, member retention
spartan race

Team Power Systems Shares Stories from Their First Spartan Race

August 20, 2018August 18, 2018 Elisabeth Fouts

Team Power Systems completed the 2018 Spartan Trifecta Challenge with their final race, the Asheville, NC Sprint, on Sunday, August […]

 Power Source, Training Spotlight  aroo, first spartan race, obstacle course race, OCR, OCR training, Spartan, Spartan Asheville 2018, Spartan race, spartan race prep, Spartan Sprint, spartan training
member

Re-Engage with Members by Conducting a Survey

August 20, 2018September 5, 2018 Elisabeth Fouts

Engaging with your member base can be as simple as a Q & A session. Ask them what they think, […]

 Power Source  exit survey, facility growth, facility upgrades, gym marketing, member experience, member retention, member survey
bennie

Bennie Wylie’s Tips for Re-engaging Athletes and Coaches for Fall

August 16, 2018August 14, 2018 Elisabeth Fouts

School is back in session and that means the return of all our favorite fall sports. We reached out to […]

 Master Coach Spotlight, Power Source  athlete training, Bennie Wylie, coaching, college athletes, engaging college athletes, football, in-season, in-season coaching, pre-season, pre-season coaching

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