Delivering a Valuable Workout Experience from Beginning to End

“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]

Erin’s Insights for Outfitting Your New Gym

Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]

The summer months can be a bit of a crazy ride for gyms. Members are taking their workouts outside, lounging […]

One of my tasks at Power Systems is traveling for trade shows. My favorite things about traveling for these trades […]

As an instructor, I bet you’ve witnessed this scene a time or two: Your class members are soggy, sweaty beings… […]

frag • ile adjective not strong or sturdy; delicate and vulnerable Have you ever done an egg toss? I […]

Your dream fitness goals may just be a hop, skip, and jump away if you are adding plyometric training to […]

Forget in like a lion and out a like a lamb! Why? Because spring is calling, you have to go. […]

According to ACSM, Yoga is predicted to be one of the Top 10 fitness trends in 2015. Why is that? […]

If you’re like many gym owners/operators/trainers across the country, you’re just now catching your breath after the annual invasion of […]