Powerful Gear Made Simple

Fitness shouldn’t be complicated. We all want to feel comfortable in the gym. We want to be able to walk […]

The New Products Keep Coming!

The foundation of a successful and injury-free workout is two traits, but they should be thought of as an overall […]

What is your purpose? Do you know? I found that someone life’s purpose is interesting. It’s not something you decide, […]

One of my tasks at Power Systems is traveling for trade shows. My favorite things about traveling for these trades […]

As an instructor, I bet you’ve witnessed this scene a time or two: Your class members are soggy, sweaty beings… […]

frag • ile adjective not strong or sturdy; delicate and vulnerable Have you ever done an egg toss? I […]

Your dream fitness goals may just be a hop, skip, and jump away if you are adding plyometric training to […]

Forget in like a lion and out a like a lamb! Why? Because spring is calling, you have to go. […]

According to ACSM, Yoga is predicted to be one of the Top 10 fitness trends in 2015. Why is that? […]

If you’re like many gym owners/operators/trainers across the country, you’re just now catching your breath after the annual invasion of […]