Everyone’s Favorite Loop Just Got A Little Smaller

Introducing the Mini Versa Loop – a short (9″) version of one of our most popular favorites! The Mini Versa Loop […]

Avoiding the Fitness Cliff – 8 Things to Help You Stay Committed

February 2018 – one month down, 11 to go. The start of a new month is a good time to […]

Keeping up with the #1 fitness trend for 2018 means stocking up on popular HIIT training equipment and accessories. High […]

Looking to help your members commit to their goals through group training? Try implementing a program with a unique training […]

Functionality Meets Performance. The BOSU® NexGen™ makes it easier than ever to add core, cardio, mobility, agility, and strength BOSU […]

The feeling you have when you arrive and leave your gym is a direct reflection of the overall experience that […]

Flexibility and mobility rollers are among the top 20 fitness trends this year. Proper recovery between workouts is crucial to […]

Strength training exercises make up a major portion of some of your favorite workouts. Personal trainers also use weight training […]

Coach Bennie Wylie and his coaches at The Performance Lab run 4-6 large group training classes per day with an […]

Potential (noun) – a latent excellence or ability that may or may not be developed / something that can develop […]