How PJ Stahl Developed His OCR Bootcamp

Looking to help your members commit to their goals through group training? Try implementing a program with a unique training […]

Watch PJ Stahl Tackle the Latest from BOSU – The BOSU® NexGen™ Pro Balance Trainer

Functionality Meets Performance. The BOSU® NexGen™ makes it easier than ever to add core, cardio, mobility, agility, and strength BOSU […]

The feeling you have when you arrive and leave your gym is a direct reflection of the overall experience that […]

Flexibility and mobility rollers are among the top 20 fitness trends this year. Proper recovery between workouts is crucial to […]

Strength training exercises make up a major portion of some of your favorite workouts. Personal trainers also use weight training […]

Coach Bennie Wylie and his coaches at The Performance Lab run 4-6 large group training classes per day with an […]

Potential (noun) – a latent excellence or ability that may or may not be developed / something that can develop […]

What does your ideal home gym look like? Is it an iron paradise in your garage or basement filled with […]

Entering the final lap of 2017 means celebrating the holidays with family and friends and reflecting upon all you have […]

While HIIT training has gained and sustained popularity over the past five years, another training trend that is quite the […]