Help your clients finish strong
We’ve reached the time of year – for both you and your clients – when the family and social calendar […]
Category Spotlight
Challenge Your Clients to Embrace Change
Change – what a powerful word. The mere utter of the word “change” can provoke feelings of excitement, anticipation, fear, […]
Improve the Mind Body Connection with Balance Training
Balance: the ultimate battle of strength and grace. For as long as I can remember I have always enjoyed balancing […]
Empower Your Small Group To Achieve More This Fall
The kids are back in school, Halloween decorations are out in the stores, and the PSL is back!!! (that’s Pumpkin […]
Incorporating Recovery Into Training With Self-Myofascial Release Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
Product Spotlight: Plyometrics
Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]
Add Variety To Small Group Training Programs
Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]
Develop a Stronger you
As a nation we are captivated by transformation. Each week we tune into reality TV shows highlighting transformations from weight […]
Strength Training – Mental Toughness
What comes to mind when you hear “strength training”? Squats, bench press, and bicep curls? While those are still considered […]
Mindful Movement
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
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