Meet Morgan Mckay, Elite OCR Athlete

My name is Morgan Mckay, and I am from Ottawa, Canada. I wasn’t very athletic in my teenage years and […]

Connect Your Members & Your Facility to Your Community

The feeling you have when you arrive and leave your gym is a direct reflection of the overall experience that […]

When it comes to building a business in the fitness industry, one of the most important factors is the culture […]

Flexibility and mobility rollers are among the top 20 fitness trends this year. Proper recovery between workouts is crucial to […]

Strength training exercises make up a major portion of some of your favorite workouts. Personal trainers also use weight training […]

Coach Bennie Wylie and his coaches at The Performance Lab run 4-6 large group training classes per day with an […]

Potential (noun) – a latent excellence or ability that may or may not be developed / something that can develop […]

What does your ideal home gym look like? Is it an iron paradise in your garage or basement filled with […]

Entering the final lap of 2017 means celebrating the holidays with family and friends and reflecting upon all you have […]

While HIIT training has gained and sustained popularity over the past five years, another training trend that is quite the […]