Are You a Weekend Warrior?
You’ve seen them all over town – running in the neighborhood in the early hours, training right next to you […]
fitness
Mindful Movement
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
Health and Wellness
Each year, more and more people are joining health clubs and hiring personal trainers with a goal to “get healthy”. […]
Make Time for ME
“ME TIME” can be hard to come by these days. We put so much time and effort into nurturing our […]
Get Your Kids Moving
While it is important for adults to be active each day, it is also important to set that example for […]
Category Spotlight: Group Training
The group fitness regulars are some of your most loyal and long-term members. Think about it. They come early or […]
Try and Try (and Try) Again…and Again
“It’s not whether you get knocked down; it’s whether you get up.” -VINCE LOMBARDI The world’s longest blog…. seriously! Get […]
Resolution Rescue – Prevent Self-Improvement Overload
Many of us enter the New Year with a physical or mental list of things we are doing to “make […]
Integrating Balance Training
When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated. […]
Healthy Tailgating Tips
It’s the moment we’ve all been waiting for – the start of FOOTBALL SEASON! Yes, it’s time to put on […]
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