The DOs and DON’Ts of Foam Rolling
When it comes to using a foam roller, I believe the majority of the population falls into one of four […]
foam rolling
Mobility, Flexibility, & Recovery: Pre- & Post- Workout Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
Protected: Find Your Perfect Home Gym Accessories Package
There is no excerpt because this is a protected post.
Get to Know the Latest in Recovery
Flexibility and mobility rollers are among the top 20 fitness trends this year. Proper recovery between workouts is crucial to […]
3 Ways to Embrace Recovery in Your Facility
While HIIT training has gained and sustained popularity over the past five years, another training trend that is quite the […]
An Ironman’s Favorite Things
I spend a lot of time at the gym. Generally at least a couple hours each day for strength training, […]
Incorporating Recovery Into Training With Self-Myofascial Release Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
Are You a Weekend Warrior?
You’ve seen them all over town – running in the neighborhood in the early hours, training right next to you […]
You must be logged in to post a comment.