How to Choose the Right Stability Ball

Product Spotlight: Stability Balls Stability balls, also called balance balls, exercise balls, swiss balls, yoga balls or physio balls, are […]

Product Spotlight: Pinnacle Storage Line

If you are wondering, “What is the most versatile storage system for a fitness space?” – the answer is the […]

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

We’ve reached the time of year – for both you and your clients – when the family and social calendar […]

You’ve seen them all over town – running in the neighborhood in the early hours, training right next to you […]

Each year, more and more people are joining health clubs and hiring personal trainers with a goal to “get healthy”. […]

“According to the National Institute of Neurological Disorders and Stroke, in 2010 low back pain ranked as the third highest […]

Body weight training and balance training are typically thought of as 2 separate ways to exercise… until now. This week’s […]