Functional training space

Maximize your space for functional training

We are only about 10 weeks away from the busiest time of the year for health clubs. Now is the time […]

Andy Drobeck Power Systems

An Ironman’s Favorite Things

I spend a lot of time at the gym.  Generally at least a couple hours each day for strength training, […]

PowerYourFall Instagram challenge

Introducing the #PowerYourFall 30 day Instagram Challenge!

Announcing The Power Systems #PowerYourFall 30 day Instagram Challenge! Today marks the first OFFICIAL day of Fall! While there is […]

Lessons from a triathlete

Lessons Learned from a Pro-triathlete

Number 9 – MI Titanium Last weekend I completed my ninth Iron Distance race at MI Titanium in Grand Rapids, […]

Adam Von Rothfelder

Improve the Mind Body Connection with Balance Training

Balance: the ultimate battle of strength and grace. For as long as I can remember I have always enjoyed balancing […]

Andy Drobeck

Conquering Triathlon X, The Hardest Iron Distance Course in the World!

Swim 2.4 miles (3.8km) around the head of Windermere, England’s longest lake, before tackling the famous Fred Whitton bike ride. […]


Power Systems NEW Eco-Friendly Yoga Mat Series

People all over the world have been practicing different types of Yoga for centuries, yet it is still considered one […]


Incorporating Recovery Into Training With Self-Myofascial Release Techniques

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]