Andy Drobeck

Conquering Triathlon X, The Hardest Iron Distance Course in the World!

Swim 2.4 miles (3.8km) around the head of Windermere, England’s longest lake, before tackling the famous Fred Whitton bike ride. […]

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Power Systems NEW Eco-Friendly Yoga Mat Series

People all over the world have been practicing different types of Yoga for centuries, yet it is still considered one […]

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Incorporating Recovery Into Training With Self-Myofascial Release Techniques

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]

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Product Spotlight – The Next Generation Resistance Tube: Versa-Tube PLUS Series

The Versa-Tube and Premium Versa-Tube are two of the top selling resistance bands at Power Systems. These two exercise bands […]

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Product Spotlight: Power Systems Indoor/Outdoor Training Kit

Longer days and warmer temperatures might have you taking some of your classes and your personal workouts to the Great […]

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Product Spotlight: Plyometrics

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

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Add Variety To Small Group Training Programs

Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]