HiTrainer

The Importance of Capturing Data to Reach Peak Performance

Physical assessments are crucial during a training program to establish a starting point and place value and visibility on performance […]

HiTrainer

Sample Small Group Training and Cross Training Circuits featuring the HiTrainer

Make the HiTrainer the centerpiece of your Circuit Training Sessions. Add to your existing one-on-one or partner training or use […]

measurements that motivate

Measurements That Motivate – Drive Performance with Fit Testing

“What gets measured, gets managed.” – Peter Drucker A short and simple quote from one of the most influential thought […]

PJ Stahl Coaching Cues

PJ Stahl’s Strategy for Cueing Your Athletes with Purpose

When it comes to the true art of coaching, cueing efficiently can be a challenge. Over cueing can give a […]

Bennie Circuit

Circuit Training Workout from Bennie Wylie Jr.

Watch The Circuit Follow along as Master Coach Bennie Wylie, Jr. leads his athletes at The Performance Lab through a […]

Performance prep

Performance Based Prep – Coaching for Movement Patterns in Warm Ups

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

Prep for workout

Delivering a Valuable Workout Experience from Beginning to End

“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]

Total Body Functional OCR Workout by Yancy Culp

Total Body Functional OCR Workout by Elite OCR Athlete and Coach Yancy Culp featuring only a few pieces of equipment: […]