A “Duel” Approach to Training for Explosive Power

As we continue to explore what skills athletes need to be successful, we transition our focus from the tools and […]

Reinforce Your Athletic Foundation with the BOSU Elite

Building a better athlete from the ground up begins with foundational strength development. A durable and reinforced foundation is essential […]

When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated […]

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]

What are the skills athletes need to be successful? Strength and performance training is a broad scope, but it develops […]

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

Is your facility ready for 2017’s fastest rising fitness trend? Small Group Training (SGT) was listed among ACSM’s top 20 […]