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Month: August 2017

The Importance of Capturing Data to Reach Peak Performance

August 24, 2017October 10, 2017 Elisabeth Fouts

Physical assessments are crucial during a training program to establish a starting point and place value and visibility on performance […]

Brand Spotlight, Product Spotlight athletes, athletic progression, athletic success, athletic training, Capturing Data, fitness technology, fitness tracking, fitness wearables, HiTrainer, improving, Improving Performance, measurements, measuring, measuring fitness, performance, tracking technology, training athletes, training programs, wearable technology

measurements that motivate

Measurements That Motivate – Drive Performance with Fit Testing

August 22, 2017August 21, 2017 Elisabeth Fouts

“What gets measured, gets managed.” – Peter Drucker A short and simple quote from one of the most influential thought […]

Training Spotlight biometric testing, body weight exercises, Fit Test, fitness assessment, fitness progress, fitness test, fitness testing, measuring fitness, measuring performance, measuring progress, measuring success, monthly fit test, monthly fitness test, training, training tools, wearable technology

Bennie Wylie Jr.’s “No Excuse” Versa Loop Workout

August 16, 2017August 15, 2017 Elisabeth Fouts

Back to School and Back to Routine! Join Coach Bennie Wylie Jr. on August 18th for a live stream of […]

Power Source back-to-school, Bennie NBC Strong, Bennie STRONG, Bennie Wylie, Bennie Wylie Jr, Bennie Wylie training, Bennie Wylie workout, Coach Bennie Wylie, Vera Loop workout, versa loop

PJ Stahl’s Strategy for Cueing Your Athletes with Purpose

August 15, 2017September 11, 2018 PJ Stahl

When it comes to the true art of coaching, cueing efficiently can be a challenge. Over cueing can give a […]

Master Coach Spotlight, Training Spotlight barbell back squat, coaching, Coaching Cues, coaching feedback, correction, Cueing with purpose, custom sessions, customization, customized training, effective workouts, efficient workouts, Exercise form, focus, form, movement, PJ, PJ Project Steel, PJ Stahl, PJ Stahl coaching, PJ Stahl trainer, PJ Stahl workout, proper form, Workout form

Performance prep

Performance Based Prep – Coaching for Movement Patterns in Warm Ups

August 8, 2017August 8, 2017 Elisabeth Fouts

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

Training Spotlight Bennie Wylie, Bennie Wylie Jr, Foam plyo box, Movement patterns, Olympic lift, Olympic Lifting, performance, performance training, plyo box, plyo box jump, plyo jump, plyometrics, prep for performance, prep for workout, Priming for movement, Targeted warm up, warm up, warmup, warmups

Prep for workout

Delivering a Valuable Workout Experience from Beginning to End

August 2, 2017May 7, 2020 Erin Gray

“Begin with the end in mind,” famously wrote Stephen Covey. (Covey, 2006) So what does this tid-bit of leadership wisdom […]

Guest Blogger, Training Spotlight explain the why, Fit Pro, fitness professional, planning a class, planning a session, planning a workout, planning the warm up, prep for movment, prep for workout, valuable workout, valuable workout experience, warm up, why workout, wod, workout class, workout experience, Workout of the Day, workout warm up, workout why, wow your clients

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