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Committment

Avoiding the Fitness Cliff – 8 Things to Help You Stay Committed

February 12, 2018February 9, 2018 Elisabeth Fouts

February 2018 – one month down, 11 to go. The start of a new month is a good time to […]

 Power Source, Training Spotlight  2018 goals, Committing to Your Goals, Fitness cliff, fitness goals, fitness progress, fitness success, goals, new year resolution, Progress report, Staying committed
Air bikes

Fresh AIR for Your Favorite HIIT Workouts

February 9, 2018May 7, 2020 Elisabeth Fouts

Keeping up with the #1 fitness trend for 2018 means stocking up on popular HIIT training equipment and accessories. High […]

 Category Spotlight, Product Spotlight, Training Spotlight  Air bike, Assault Air Bike, Assault Bike, biking, HIIT, Octane Airdyne, Octane Airdyne Pro, Octane AirdyneX, Octane fitness
PJ OCR

How PJ Stahl Developed His OCR Bootcamp

February 6, 2018March 1, 2019 Elisabeth Fouts

Looking to help your members commit to their goals through group training? Try implementing a program with a unique training […]

 Power Source, Training Spotlight  LA Boot Camp, LA New Boot Camp, LA OCR, LA OCR Boot Camp, LA Times, LA Times Fitness, LA Training Facility, LockBox, LockBox LA, OCR, OCR Boot Camp, OCR Facility, OCR Group Training, OCR Kit, OCR SGT, OCR Workout, PJ Stahl, Power Systems OCR
BOSU NEXGEN

Watch PJ Stahl Tackle the Latest from BOSU – The BOSU® NexGen™ Pro Balance Trainer

February 2, 2018 Elisabeth Fouts

Functionality Meets Performance. The BOSU® NexGen™ makes it easier than ever to add core, cardio, mobility, agility, and strength BOSU […]

 Power Source, Product Spotlight, Training Spotlight  balance training, BOSU, BOSU NEXGEN, BOSU workout, Master Coach PJ Stahl, PJ Stahl, PJ Stahl BOSU Workout
Yancy Long Term

Yancy Culp’s 4 Tips for Keeping New Clients for the Long Term

January 29, 2018 Yancy Culp

Every year around this time we watch the gym memberships skyrocket and personal and group trainer schedules fill.  The million-dollar […]

 Master Coach Spotlight, Power Source  gym experience, keeping new clients, keeping new members, long term members, member experience, membership retention, New clients, new members, OCR Yancy Culp, Team building, Yancy Camp, Yancy Culp
OCR Morgan

Meet Morgan Mckay, Elite OCR Athlete

January 25, 2018January 25, 2018 Morgan Mckay

My name is Morgan Mckay, and I am from Ottawa, Canada. I wasn’t very athletic in my teenage years and […]

 Guest Blogger, Power Source  Elite OCR Athlete, Elite OCR Morgan, Iceland Spartan, Morgan McKay, Morgan OCR, Morgan OCR Athlete, OCR, Spartan, Spartan Iceland, Spartan Ultra World Championship, Tough Mudder, Worlds Toughest Mudder, WorldsToughestMorgan, Yancy Camp, Yancy Culp
community connections

Connect Your Members & Your Facility to Your Community

January 22, 2018 Elisabeth Fouts

The feeling you have when you arrive and leave your gym is a direct reflection of the overall experience that […]

 Power Source  club community, community workouts, connecting members, cultivating your community, fitness clinics, fitness community, fitness seminars, gym culture, health fairs, member retention, workouts for a cause
PJ

Creating a Culture of Connection

January 15, 2018May 7, 2020 PJ Stahl

When it comes to building a business in the fitness industry, one of the most important factors is the culture […]

 Master Coach Spotlight, Power Source  community, facility culture, fitness brand, fitness community, fitness events, gym culture, gym environment, Lock Box, Lock Box LA, member connections, member engagement, member retention, owning a gym, PJ Stahl, Spartan race, wod, workout
highballer

Get to Know the Latest in Recovery

January 12, 2018May 7, 2020 Elisabeth Fouts

Flexibility and mobility rollers are among the top 20 fitness trends this year. Proper recovery between workouts is crucial to […]

 Power Source  foam rolling, High Baller, HighBaller, massage roller, recovery, self myofascial release, smr
cardiobarbell

Discover Our CardioBarbell Sets

January 11, 2018March 7, 2018 Elisabeth Fouts

Strength training exercises make up a major portion of some of your favorite workouts. Personal trainers also use weight training […]

 Power Source  barbell, cardiobarbell, cardiobarbell pump, Cardiobarbell set, Deluxe CardioBarbell, group strength training, group training, lifting, strength, strength training, strength training equipment, strength training workout, Strength workout, weight, weight plates

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