Bennie Wylie’s Advice for Connecting Members to Each Other
Coach Bennie Wylie and his coaches at The Performance Lab run 4-6 large group training classes per day with an […]
We’re Here To Power Your Potential
Potential (noun) – a latent excellence or ability that may or may not be developed / something that can develop […]
How To: Build Your Own Home Gym
What does your ideal home gym look like? Is it an iron paradise in your garage or basement filled with […]
How a Designated Training Space Can Impact Your Goals
Entering the final lap of 2017 means celebrating the holidays with family and friends and reflecting upon all you have […]
3 Ways to Embrace Recovery in Your Facility
While HIIT training has gained and sustained popularity over the past five years, another training trend that is quite the […]
Find The Right Kettlebell For You
Kettlebell training has been implemented into athletic training protocols for strength and power development for decades. Lately, kettlebells have become […]
HIIT Training – #1 Fitness Trend for 2018
High Intensity Interval Training is back on top of the ACSM Worldwide Survey for Fitness Trends of 2018. HIIT debuted […]
3 Tips for Updating Your Weight Room
“Do You Even Lift?” and “Strong is the New Skinny” are more than just popular gym quotes featured on tanks […]
Get to Know Our Airex Product Offerings
While exercise mats might not be the flashiest, most exciting accessories that you offer in your facility – high quality […]
Do You Train or Do You Coach?
What is the difference between a “coach” and a “trainer” anyways? In the fitness industry, those terms are often used […]
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