Stop that Summertime Slump

The summer months can be a bit of a crazy ride for gyms. Members are taking their workouts outside, lounging […]

Welcome Our NEW Education & Trade Show Coordinator

Hello Power People! My name is Elisabeth Fouts. I am so excited to be here at Power Systems as the […]

Fitness shouldn’t be complicated. We all want to feel comfortable in the gym. We want to be able to walk […]

As an instructor, I bet you’ve witnessed this scene a time or two: Your class members are soggy, sweaty beings… […]

frag • ile adjective not strong or sturdy; delicate and vulnerable Have you ever done an egg toss? I […]

Your dream fitness goals may just be a hop, skip, and jump away if you are adding plyometric training to […]

Forget in like a lion and out a like a lamb! Why? Because spring is calling, you have to go. […]

According to ACSM, Yoga is predicted to be one of the Top 10 fitness trends in 2015. Why is that? […]

If you’re like many gym owners/operators/trainers across the country, you’re just now catching your breath after the annual invasion of […]

This week I had a real Peter Griffin moment. No, not “Bird is the word,” but “You wanna know what […]