4 Tips to Add New Focus to Your Training
If you are struggling to find motivation to hit the gym these days, you are NOT ALONE! The much-anticipated summer […]
motivation
Tips on Re-Engaging Your Clients and Trainers
As the days and months progress, further and further away from January, we all experience high and low levels of […]
Stay Consistent to Build Forward Momentum Towards Your Goals
It’s not what we do once in a while that shapes our lives. It’s […]
Do You Train or Do You Coach?
What is the difference between a “coach” and a “trainer” anyways? In the fitness industry, those terms are often used […]
New Month – New Mindset – New Focus
Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]
3 Tips for Elevating Your Facility’s Fitness Experience
Maximizing your potential for member acquisition and retention can be summed up by a familiar quote by renowned poet Maya […]
Bennie Wylie’s Three Week Cycle for Large Group Training
Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]
Challenge Your Clients to Embrace Change
Change – what a powerful word. The mere utter of the word “change” can provoke feelings of excitement, anticipation, fear, […]
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