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Month: May 2017

3 Tips for Elevating Your Facility’s Fitness Experience

May 30, 2017September 12, 2018 Elisabeth Fouts

Maximizing your potential for member acquisition and retention can be summed up by a familiar quote by renowned poet Maya […]

Master Coach Spotlight, Power Source community competitions, cultivating your community, facility experience, facility growth, Fit Fam, FITFAM, fitness clinics, fitness community, fitness engagement, fitness experience, Fitness Family, fitness seminars, grow your fitfam, grow your tribe, gym community, Gym events, gym experience, gym growth, gym owner, member engagement, member experience, member retention, motivation, PJ brand ambassador, PJ Stahl, selling results

Catch A Lift

How We’re Giving Back This Memorial Day through Catch A Lift

May 26, 2017 Elisabeth Fouts

While many of us celebrate Memorial Day by putting barbeque grills and swimming pools in full service for the season, […]

Power Source CAL, Catch A Lift, Catch a Lift Fund, Memorial Day, veterans, veterans fitness

The Perfect Total Body Circuit For At-Home Training

May 10, 2017September 27, 2017 PJ Stahl

Creating or updating your home gym space can be just as inspiring as new workout clothes or a new playlist. […]

Master Coach Spotlight, Training Spotlight at home workout, At-home training, Dumbbell workout, full body circuit, full body workout, home gym, Home training circuit, home workout, PJ Stahl, PJ Stahl lock box, PJ Stahl Power Systems, PJ Stahl trainer, PJ Stahl workout, Project Steel, Reebok Deck, Reebok Deck circuit, Reebok deck workout, Rubber octagonal dumbbell, total body workout, workout at home

Bennie Wylie Training cycles

Bennie Wylie’s Three Week Cycle for Large Group Training

May 9, 2017May 8, 2017 Bennie Wylie, Jr.

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

Power Source, Training Spotlight 3 week training cycle, annual training cycles, athletic training, athletic training cycles, Bennie NBC Strong, Bennie STRONG, Bennie Wylie, Bennie Wylie Jr, Bennie Wylie strong, Bennie Wylie training, Bennie Wylie workout, group training, large group training, motivation, muscle endurance, NBC STRONG winner, power development, SGT, strength training, teamwork, three week training cycle

Mental Toughness

Improving Unquantified Strength – Mental Toughness

May 4, 2017May 4, 2017 Elisabeth Fouts

Annual athletic training protocols are fine-tuned based on the season and type of sport. Strength, flexibility, power, and endurance are […]

Power Source, Training Spotlight athlete training, Athletic endurance, athletic training, HiTrainer, mental endurance, Mental Strength, Mental Toughness, mind over matter, perseverance, PowerWave, pushing limits, sports psychology, Strength of character, Team chemistry, team mental toughness, team training, teamwork, True grit, unquantified stat

Starting a gym

Erin’s Insights for Outfitting Your New Gym

May 2, 2017May 7, 2020 Erin Gray

Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]

Guest Blogger, Power Source, Product Spotlight Barbells, building your gym, Equipment quality, equipping your gym, group training gym, gym demographic, gym owner, gym ownership, gym population, gym programs, mobility, plyo boxes, plyometric training, Purchasing equipment, quality equipment, starting a gym, storage, support programs, tips for starting a gym, triggerpoint

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