3 Tips for Elevating Your Facility’s Fitness Experience
Maximizing your potential for member acquisition and retention can be summed up by a familiar quote by renowned poet Maya […]
Author: Elisabeth Fouts
How We’re Giving Back This Memorial Day through Catch A Lift
While many of us celebrate Memorial Day by putting barbeque grills and swimming pools in full service for the season, […]
Improving Unquantified Strength – Mental Toughness
Annual athletic training protocols are fine-tuned based on the season and type of sport. Strength, flexibility, power, and endurance are […]
Products to Maximize Your At-Home Workout Space
Due to the growing number of fitness enthusiasts who are creating their own workout space at home, we are taking […]
Upgrade Your At-Home Workout
Due to the increased availability of fitness products and (accessibility to) programming, both at home and in the gym, we […]
Maximize Speed & Agility with Coordination
While it is true that a true triple threat on the field of competition is an athlete that embodies foundational […]
Increase Your Performance with Mindful Movement Training
The emerging mindful movement training approach has a strong focus on creating postural awareness and improving overall kinesthesia. This foundational […]
Find Your HOW to Reach Your Goals
Staying focused on your goals in the chaotic global minefield of distractions is no simple task. Sometimes it is necessary […]
Discover Your Purpose, Find Your Why
The first two months of 2017 have passed and spring is just around the corner. Time for another check up […]
Prep Your Athletes for a Power Training Workout
Looking for a great movement prep combo for your athletes? Check out this video from former University of Tennessee Head […]
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