PJ Stahl’s Step360 Pro Total Body Training Program
Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]
Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]
As the competition in the fitness industry becomes more and more fierce, it is imperative that you set yourself apart […]
Strength training is important to any well-rounded fitness plan. Although, we know how important strength training is, when we think […]
They say, “You can’t teach an old dog new tricks”. But we know that old, glass-half-empty saying isn’t always true. […]
How do I make the most out of the space in my gym?” Part two of our blog series on […]
As a facility owner, have you ever thought about renovating your current location? Perhaps to make more space for more […]
Training Spotlight: Step360 Pro – Lower Body Strength Training We, as fitness professionals, know how important lower body training is […]
How do you help your members feel valued? Call them by their name? Offer their favorite pre-workout snack to them […]
School is back in session and that means the return of all our favorite fall sports. We reached out to […]
More and more coaches, personal trainers, instructors, and fit-repreneurs are training outside the box these days – well, more like […]