Workout Inspiration from our Master Coaches

Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]

Julie Johnston’s Tips for Simplifying Your Workout Routine

I don’t have an hour to go to the gym today.” “I have a hard time exercising while on vacation.” […]

In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]

2018 is half way over and how far along are we on achieving our goals we set for the year? […]

After working for over 20 years in the fitness industry, I have never felt like I have been limited on […]

My fitness business and I have both changed dramatically over the last 14 years. What was originally “Boot Camp Las […]

Innovative programming and new fitness tools can inspire and change the energy of your fitness environment. I am going to […]

It’s so hard on me to watch my members yo-yo diet and start working out and then quit. If I […]

Every year around this time we watch the gym memberships skyrocket and personal and group trainer schedules fill. The million-dollar […]

When it comes to building a business in the fitness industry, one of the most important factors is the culture […]