Top 5 Products for Group Training

Durable, Dynamic Essentials for High-Energy Classes More and more people are trading in long treadmill workouts for total-body exercises that […]

4 Must-Haves for Your Group Fitness Studio

A wide range of equipment is vital for your fitness classes. Stock your studio with key products to get your group programs off to a strong start.

Resistance bands are a lightweight, versatile and affordable training tools that can provide a total body workout anytime, anywhere. Join […]

Grab a Reebok Step or a Cardio Step of your choice and join Power Systems Master Coach PJ Stahl, M.S. […]

Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for […]

PJ Stahl, M.S. is a personal trainer and creator of the fitness program Sweat Equation. He owns an independent training […]

Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]

Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]

If you find yourself training for an Obstacle Course Race this summer – or just looking for some outdoor workout […]

This is Part 3 of a 3-part series. To see Part 1, click here. To see Part 2, click here. […]