Performance Core Moves for Obstacle Course Race Training
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
Training Spotlight
The Hybrid Deadlift featuring The Strength Band
Strength Bands are one of the most portable and versatile tools in the gym – however, the simplicity of their […]
Plyometric and Reactive Training on the Step360 Pro
Plyometric and Reactive Training on the Step360 Pro by Power Systems.
Julie Johnston’s Foam Rolling Routine Featuring the HighRoller
Over the past few years, we have experienced a rise in popularity of exercises and modalities related to recovery. This […]
PJ Stahl’s Step360 Pro Total Body Training Program
Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]
Step360 Pro Upper Body Strength Training with PJ Stahl
Strength training is important to any well-rounded fitness plan. Although, we know how important strength training is, when we think […]
Mobility, Flexibility, & Recovery: Pre- & Post- Workout Techniques
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
4 Tips to Add New Focus to Your Training
If you are struggling to find motivation to hit the gym these days, you are NOT ALONE! The much-anticipated summer […]
Enhance Your Lower Body Strength Training with the Step360 Pro
Training Spotlight: Step360 Pro – Lower Body Strength Training We, as fitness professionals, know how important lower body training is […]
Team Power Systems Shares Stories from Their First Spartan Race
Team Power Systems completed the 2018 Spartan Trifecta Challenge with their final race, the Asheville, NC Sprint, on Sunday, August […]