Trifecta Newsletter – June 2018
Summer is now officially here! The weather is heating up and so is the Power Systems Trifecta challenge! Team Lock […]
Training Spotlight
Core Training on the Step 360
In the fitness industry we hear a lot about ‘core’ training, but what does it really mean? Also, how do […]
Power Training Workout with the Loaded AXLE Barbell
Looking for a new loaded barbell workout? This one programmed by Oklahoma University Director of Sports Performance and Power Systems […]
2018 Power Systems + Spartan Trifecta Challenge Update
It’s been a busy Spring for our Trifecta Challenge chasers. Team Power Systems, Team Rhino, and Team Lock Box have […]
Monster Walk Workout featuring The Strength Band
Strength Bands are one of the most portable and versatile tools in the gym – however, the simplicity of their […]
Performance Core Moves for Obstacle Course Race Training
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
The Hybrid Deadlift featuring The Strength Band
Strength Bands are one of the most portable and versatile tools in the gym – however, the simplicity of their […]
Plyometric and Reactive Training on the Step360 Pro
Plyometric and reactive training is the natural progression of advancement in movement patters. After one has established solid, fundamental movement […]
Taking It Up A Notch with The Step360 Pro
After working for over 20 years in the fitness industry, I have never felt like I have been limited on […]
Stay up to Date with our Trifecta Challenge!
The Power Systems Trifecta Challenge is in full swing! Here is an update on our Road to Trifecta 2018. […]