Performance Core Moves for Obstacle Course Race Training
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]
Strength Bands are one of the most portable and versatile tools in the gym – however, the simplicity of their […]
Plyometric and Reactive Training on the Step360 Pro by Power Systems.
Over the past few years, we have experienced a rise in popularity of exercises and modalities related to recovery. This […]
Variance and versatility is the key to success with any fitness program. At Lock Box LA, we utilize the Step360 […]
Strength training is important to any well-rounded fitness plan. Although, we know how important strength training is, when we think […]
Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]
If you are struggling to find motivation to hit the gym these days, you are NOT ALONE! The much-anticipated summer […]
Training Spotlight: Step360 Pro – Lower Body Strength Training We, as fitness professionals, know how important lower body training is […]
Team Power Systems completed the 2018 Spartan Trifecta Challenge with their final race, the Asheville, NC Sprint, on Sunday, August […]