Incorporating Recovery Into Training With Self-Myofascial Release Techniques

Whether you are training yourself or your clients for weight loss, a sport, or a marathon – incorporating recovery techniques […]

Product Spotlight: Plyometrics

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]

Summertime -school is out, members are between vacations, and you have probably noticed attendance is down in your group fitness […]

Battling ropes have become a must-have accessory for functional training spaces. Exercises with battle ropes not only add variety and […]

As a nation we are captivated by transformation. Each week we tune into reality TV shows highlighting transformations from weight […]

What comes to mind when you hear “strength training”? Squats, bench press, and bicep curls? While those are still considered […]

Triathlon has a reputation for being a tough sport. It definitely has its challenges, but triathlon has grown into a […]

Over the past 30 years, Power Systems has partnered with some of the best in the industry to provide a […]

Spring has sprung and that means a lot of exciting things – warmer temperatures, longer days, the start of baseball […]