20 MIN TOTAL BODY + CARDIO WORKOUT FEATURING THE REEBOK STEP

Grab a Reebok Step or a Cardio Step of your choice and join Power Systems Master Coach PJ Stahl, M.S. […]

DUMBBELL + STABILITY BALL STRENGTH WORKOUT

Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for […]

PJ Stahl, M.S. is a personal trainer and creator of the fitness program Sweat Equation. He owns an independent training […]

Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]

If you find yourself training for an Obstacle Course Race this summer – or just looking for some outdoor workout […]

Outdoor boot camps can be a fun field trip for your existing clients, or a complete stand-alone business. When I […]

Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]

As the competition in the fitness industry becomes more and more fierce, it is imperative that you set yourself apart […]

They say, “You can’t teach an old dog new tricks”. But we know that old, glass-half-empty saying isn’t always true. […]

How do I make the most out of the space in my gym?” Part two of our blog series on […]