Highlight Your Space with Reebok Functional Training Systems

Now that your 2017 small group training sessions are in full swing, there is no better way to maximize the […]

A “Duel” Approach to Training for Explosive Power

As we continue to explore what skills athletes need to be successful, we transition our focus from the tools and […]

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]

What are the skills athletes need to be successful? Strength and performance training is a broad scope, but it develops […]

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

We’ve reached the time of year – for both you and your clients – when the family and social calendar […]

Change – what a powerful word. The mere utter of the word “change” can provoke feelings of excitement, anticipation, fear, […]

Balance: the ultimate battle of strength and grace. For as long as I can remember I have always enjoyed balancing […]

The kids are back in school, Halloween decorations are out in the stores, and the PSL is back!!! (that’s Pumpkin […]

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]