Complete your Functional Space with Battle Ropes

Battling ropes have become a must-have accessory for functional training spaces. Exercises with battle ropes not only add variety and […]

Product Spotlight: Resistance Bands

Spring has sprung and that means a lot of exciting things – warmer temperatures, longer days, the start of baseball […]

If you have been to a gym or met with a trainer in the past 5 years, you have heard […]

When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated. […]

You might have noticed that MMA-style training is gaining exponential popularity in the fitness industry. With its origins in the […]

Boot Camps are becoming one of the most popular ways to workout these days. The themes and names may vary, […]

“According to the National Institute of Neurological Disorders and Stroke, in 2010 low back pain ranked as the third highest […]

Your body moves in 3-dimensions, so why not train that way? The ViPR was designed to be a dynamic tool […]

One of my tasks at Power Systems is traveling for trade shows. My favorite things about traveling for these trades […]

Your dream fitness goals may just be a hop, skip, and jump away if you are adding plyometric training to […]