Maximize Your Workout with This Total Body Combo From Bennie Wylie

Want to maximize your workout by burning more calories per rep? Check out this video of a total body movement […]

Back to the Basics – Plates

COACHING POWER TOOLS – Part 2 Last week we showed you how to pick the perfect barbell based on your […]

Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]

2017 – New month, new goals. As every month comes to a close, you might view the start of a […]

Now that your 2017 small group training sessions are in full swing, there is no better way to maximize the […]

As we continue to explore what skills athletes need to be successful, we transition our focus from the tools and […]

Building a better athlete from the ground up begins with foundational strength development. A durable and reinforced foundation is essential […]

When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated […]

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

The business of fitness is both dynamic and revolutionary, and continues to change and grow based on the need to […]