Bennie Wylie Jr.’s “No Excuse” Versa Loop Workout

Back to School and Back to Routine! Join Coach Bennie Wylie Jr. on August 18th for a live stream of […]

Performance Based Prep – Coaching for Movement Patterns in Warm Ups

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

According to a survey conducted by global marketing research firm, The Nielson Corporation, 81% of Millennials are either currently exercising […]

Over the past two weeks, we have been examining the results and extrapolating relevant conclusions from a Consumer Exercise Trends […]

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]

Last week we determined that creating a positive fitness experience will impact your bottom line far more than any monthly […]

Maximizing your potential for member acquisition and retention can be summed up by a familiar quote by renowned poet Maya […]

While many of us celebrate Memorial Day by putting barbeque grills and swimming pools in full service for the season, […]

Annual athletic training protocols are fine-tuned based on the season and type of sport. Strength, flexibility, power, and endurance are […]