New Month – New Mindset – New Focus

Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]

The Importance of Capturing Data to Reach Peak Performance

Physical assessments are crucial during a training program to establish a starting point and place value and visibility on performance […]

“What gets measured, gets managed.” – Peter Drucker A short and simple quote from one of the most influential thought […]

Back to School and Back to Routine! Join Coach Bennie Wylie Jr. on August 18th for a live stream of […]

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

According to a survey conducted by global marketing research firm, The Nielson Corporation, 81% of Millennials are either currently exercising […]

Over the past two weeks, we have been examining the results and extrapolating relevant conclusions from a Consumer Exercise Trends […]

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]

Last week we determined that creating a positive fitness experience will impact your bottom line far more than any monthly […]