PREMIUM VERSA TUBE WORKOUT WITH PJ STAHL

Resistance bands are a lightweight, versatile and affordable training tools that can provide a total body workout anytime, anywhere. Join […]

20 MIN TOTAL BODY + CARDIO WORKOUT FEATURING THE REEBOK STEP

Grab a Reebok Step or a Cardio Step of your choice and join Power Systems Master Coach PJ Stahl, M.S. […]

Dust off those dumbbells and round up that stability ball and join Power Systems Master Coach PJ Stahl, M.S. for […]

PJ Stahl, M.S. is a personal trainer and creator of the fitness program Sweat Equation. He owns an independent training […]

Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]

Training Spotlight: Barbell Compound Exercises Strength training is a key component to a balanced training program. Over the years the […]

If you find yourself training for an Obstacle Course Race this summer – or just looking for some outdoor workout […]

This is Part 3 of a 3-part series. To see Part 1, click here. To see Part 2, click here. […]

Every obstacle you face out on the obstacle course will require well-trained core muscle groups. While grip and pull strength and […]

Strength Bands are one of the most portable and versatile tools in the gym – however, the simplicity of their […]