Meet the Power Systems Plyo Boxes
Plyometric Training is not a new concept in the fitness world. In fact, it is rising in popularity right along […]
plyometrics
Improve your Athletic Training Program with Plyometrics
Plyometric training techniques have been used in athletic training programs for years. Explosive training is a coach’s go-to modality not […]
Performance Based Prep – Coaching for Movement Patterns in Warm Ups
Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]
Take Your Training Sessions To New Heights With Plyometrics
Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]
Empower Your Small Group To Achieve More This Fall
The kids are back in school, Halloween decorations are out in the stores, and the PSL is back!!! (that’s Pumpkin […]
Product Spotlight: Plyometrics
Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]
Jump On It!
Your dream fitness goals may just be a hop, skip, and jump away if you are adding plyometric training to […]
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