5 Essentials for Your Home Gym

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

Create a New Revenue Room with Functional Training

Is your facility ready for 2017’s fastest rising fitness trend? Small Group Training (SGT) was listed among ACSM’s top 20 […]

We’ve reached the time of year – for both you and your clients – when the family and social calendar […]

Change – what a powerful word. The mere utter of the word “change” can provoke feelings of excitement, anticipation, fear, […]

October is an exciting month, Power Systems is officially celebrating our 30th anniversary, our new October Buyers Guide is arriving […]

The kids are back in school, Halloween decorations are out in the stores, and the PSL is back!!! (that’s Pumpkin […]

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

Group fitness is evolving to include more and more activities both inside and outside the fitness studio. Health clubs and […]

Summertime -school is out, members are between vacations, and you have probably noticed attendance is down in your group fitness […]

Battling ropes have become a must-have accessory for functional training spaces. Exercises with battle ropes not only add variety and […]