Erin’s Insights for Outfitting Your New Gym

Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]

Products to Maximize Your At-Home Workout Space

Due to the growing number of fitness enthusiasts who are creating their own workout space at home, we are taking […]

Strength training exercises make up a major portion of some of your most popular group classes. Personal trainers also use […]

Now that your 2017 small group training sessions are in full swing, there is no better way to maximize the […]

Building a better athlete from the ground up begins with foundational strength development. A durable and reinforced foundation is essential […]

When you sign up for a “fitness test” there are several areas in which you might expect to be evaluated […]

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

I spend a lot of time at the gym. Generally at least a couple hours each day for strength training, […]

Plyometric training techniques have been used in athletic training programs for many years, but lately this training style seems to […]