home gym

How a Designated Training Space Can Impact Your Goals

Entering the final lap of 2017 means celebrating the holidays with family and friends and reflecting upon all you have […]

Kettlebell

Find The Right Kettlebell For You

Kettlebell training has been implemented into athletic training protocols for strength and power development for decades. Lately, kettlebells have become […]

Airex

Get to Know Our Airex Product Offerings

While exercise mats might not be the flashiest, most exciting accessories that you offer in your facility – high quality […]

HiTrainer

The Importance of Capturing Data to Reach Peak Performance

Physical assessments are crucial during a training program to establish a starting point and place value and visibility on performance […]

Bennie Wylie Versa Loops

Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]

Starting a gym

Erin’s Insights for Outfitting Your New Gym

Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]