Build a Better Athlete From the Ground Up

What are the skills athletes need to be successful? Strength and performance training is a broad scope, but it develops […]

5 Essentials for Your Home Gym

Here we are at the beginning of a New Year when we start to think about setting goals and making […]

Is your facility ready for 2017’s fastest rising fitness trend? Small Group Training (SGT) was listed among ACSM’s top 20 […]

We’ve reached the time of year – for both you and your clients – when the family and social calendar […]

Change – what a powerful word. The mere utter of the word “change” can provoke feelings of excitement, anticipation, fear, […]

October is an exciting month, Power Systems is officially celebrating our 30th anniversary, our new October Buyers Guide is arriving […]

I spend a lot of time at the gym. Generally at least a couple hours each day for strength training, […]

Number 9 – MI Titanium Last weekend I completed my ninth Iron Distance race at MI Titanium in Grand Rapids, […]

Balance: the ultimate battle of strength and grace. For as long as I can remember I have always enjoyed balancing […]

The kids are back in school, Halloween decorations are out in the stores, and the PSL is back!!! (that’s Pumpkin […]