The ProElite Covered Tube + How to Pick the Right Resistance Tube for You
Our most popular item just got another HUGE upgrade! Introducing The ProElite Covered Tube – designed with a quality look […]
Bennie Wylie
Bennie Wylie’s Advice for Connecting Members to Each Other
Coach Bennie Wylie and his coaches at The Performance Lab run 4-6 large group training classes per day with an […]
Bennie Wylie Jr.’s “No Excuse” Versa Loop Workout
Back to School and Back to Routine! Join Coach Bennie Wylie Jr. on August 18th for a live stream of […]
Performance Based Prep – Coaching for Movement Patterns in Warm Ups
Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]
Learn the Language of Large Group Training
The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]
Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain
Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]
Bennie Wylie’s Three Week Cycle for Large Group Training
Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]
Get to Know Power Systems Master Coach Bennie Wylie, Jr
I have been extremely blessed over the years both personally and professionally by God and by many people in my […]
Prep Your Athletes for a Power Training Workout
Looking for a great movement prep combo for your athletes? Check out this video from former University of Tennessee Head […]
Maximize Your Workout with This Total Body Combo From Bennie Wylie
Want to maximize your workout by burning more calories per rep? Check out this video of a total body movement […]
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