Strengthen Your Co-Ed Community Through Fitness

According to a survey conducted by global marketing research firm, The Nielson Corporation, 81% of Millennials are either currently exercising […]

Grow Your #fitfam Through Your Most Loyal Members

Over the past two weeks, we have been examining the results and extrapolating relevant conclusions from a Consumer Exercise Trends […]

Last week we determined that creating a positive fitness experience will impact your bottom line far more than any monthly […]

Maximizing your potential for member acquisition and retention can be summed up by a familiar quote by renowned poet Maya […]

While many of us celebrate Memorial Day by putting barbeque grills and swimming pools in full service for the season, […]

Throughout my professional career, I have had the opportunity to serve as a football strength and conditioning coach for competitive […]

Annual athletic training protocols are fine-tuned based on the season and type of sport. Strength, flexibility, power, and endurance are […]

Owning your own gym is a pipe dream of many trainers – I’m one of the lucky ones living the […]

I couldn’t wrap up a series of training tips for obstacle course racing without providing OCR specific guidance on a […]

As we continue to discuss the best way to train for an obstacle course race, let’s move on to the […]