Get To Know The Power Systems Strength Band

Resistance bands and tubes have been primary tools within in exercise programs for many years; however, due to their simplistic […]

Focused Planning: Growing and Adapting Your Facility

As the competition in the fitness industry becomes more and more fierce, it is imperative that you set yourself apart […]

More and more coaches, personal trainers, instructors, and fit-repreneurs are training outside the box these days – well, more like […]

Stuck in a Summer Workout Rut? Get inspired to take your Summer workout outdoors with these short workouts from our […]

Dumbbells are one of the most popular and effective strength training tools found in nearly every training environment from weight […]

Fitness folks love a challenge, so here’s one for you. Start to look at each new month like you look […]

Back to School and Back to Routine! Join Coach Bennie Wylie Jr. on August 18th for a live stream of […]

Last week, fellow fit pro Erin Gray gave us a great programming tip inspired by renowned leadership trainer, Stephen Covey, […]

The language of fitness is changing. People don’t just “workout” anymore, they “train”. Personal trainers don’t just “train” anymore, they […]

Before a training session, the warm up, or movement preparation, phase can set the tone for the entire workout. A […]